Author Archives: daro

Bryant (46), Malaysia

I’ve been working with Daro for the past four months, and the experience has been nothing but positive. Even after lifting for ten years and learning on my own, he provided valuable insights that I wouldn’t have gained just from … Continue reading

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Anonymous (56), Singapore

When you train with Daro, you get the whole package of consistency, dependability, honesty, reliability and motivation. His knowledge of training routines and best eating habits, his patience to stay present and really focus on you, your goals, your struggles … Continue reading

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Ralitsa (48), Bulgaria

Motivation, understanding and trust are crucial when you are 48 years old and starting training for the first time. Results do not come easily and quickly at this age, so the mentor’s support is vital. I like the holistic approach, … Continue reading

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Motivation: The Story of My Life

Hello World, As strange as it may seem to you, looking at all the pictures on this site, I have never been fit, lean, muscled or jacked my entire life. Until I turned 48 years old/young. That was the time … Continue reading

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Zhelyazko (43), Germany

For the first time in my life while working with a mentor, I do not feel overwhelmed or worried. As days passed I was more and more comfortable using the app, it is simple and intuitive to use. And on … Continue reading

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Motivation: Weight Loss is Never A Linear Process

Yes, when you start loosing weight (let’s assume you also train with weights and the majority of the loss is body fat) and you measure yourself daily and there are days, weeks even, when your weight is not going down, … Continue reading

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Motivation: I Want To Loose Weight

No, you do not. In 99% of the cases you want to loose body fat. Admit it. And that is important, because the beginning of the process and how you perceive the goal is going to direct all your searches, … Continue reading

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Nutrition: Where Do Calories Go

The human body is an amazing and fascinating machine, capable of so many things, we cannot even imagine half of them. And yet, that knowledge is available, but we still do not get it how our bodies work. And one … Continue reading

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