Category Archives: Knowledge

Motivation: The Story of My Life

Hello World, As strange as it may seem to you, looking at all the pictures on this site, I have never been fit, lean, muscled or jacked my entire life. Until I turned 48 years old/young. That was the time … Continue reading

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Motivation: Weight Loss is Never A Linear Process

Yes, when you start loosing weight (let’s assume you also train with weights and the majority of the loss is body fat) and you measure yourself daily and there are days, weeks even, when your weight is not going down, … Continue reading

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Motivation: I Want To Loose Weight

No, you do not. In 99% of the cases you want to loose body fat. Admit it. And that is important, because the beginning of the process and how you perceive the goal is going to direct all your searches, … Continue reading

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Nutrition: Where Do Calories Go

The human body is an amazing and fascinating machine, capable of so many things, we cannot even imagine half of them. And yet, that knowledge is available, but we still do not get it how our bodies work. And one … Continue reading

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