The Process
When you enjoy the process, you build habits that will keep you strong, confident, and thriving for life.
Working with me isn’t just about hitting a goal—it’s about creating a balanced approach to training, nutrition, and lifestyle that makes the journey just as rewarding as the result.
Tailored Workout Routine
I do not sell ready-made programmes, everything is customised to fit your needs, goals, and current status.
When creating your programme, I consider your posture and body composition, previous gym experience, lifestyle, preferences, workload, free time, habits, and any medical conditions.
No two people are alike and if your previous trainer did not take into account all of the above, no wonder you did not like your routines and quit quickly.
Personalised Nutrition
No food is off-limits, just in the right balance for your goals, making healthy eating sustainable.
My job is to nail your balance of protein, fats, and carbohydrates and to correctly set your total daily energy intake (calories). This depends on various factors, including your age, current weight, activity level, experience, goals, and medical history.
Your nutrition plan is built around your preferences—no forcing foods you dislike. If you don’t like chicken, you don’t have to eat it. It’s all about balancing what’s good for you with the foods you enjoy.
Working out and eating healthy can be fun, and you should find pleasure in both.
The gym and the kitchen should be places for positive experiences, not torture.
Want to learn more about how this works? Head to the knowledge section, where you'll find valuable insights on nutrition, motivation, and reaching your fitness goals.
Work With Me Remotely
Let me start with something not so obvious at first glance. Training remotely offers more connection and togetherness than being in the same gym. With technology, we stay in touch, train on our terms, and connect across borders and time zones.
How It Works
The process is simple. Once you join, you'll receive a username and password to log into the client section of my website. In the same email, you'll get a link to download my mobile app, available for both Apple and Android users.
And just like that, everything you need is at your fingertips.
Privacy, discretion, and safety
It’s just between you and me—we work together. No personal data or details are ever shared. Everything stays secure, with access limited to you and me. That’s why you won’t see “amazing transformation” photos in my client testimonials. The people who trust me with their journey don’t end up on a banner promoting me.
Nutrition guidelines
Once we define your goal, most often it's losing fat, we determine your total calorie intake and nutrient breakdown. Then you’ll get a detailed description in the ”Coaching” section of the app, along with a daily reminder of how much you should eat during the day.
Foods and drinks diary
The app gives you free access to over a million food items and, once logged, automatically calculates your macronutrients for each meal, summarising them for the day. With intuitive AI input algorithm, even when you describe a meal, all its components are added to your diary automatically.
Guided workouts
Each exercise includes the number of sets and the recommended repetition range. If a workout features a superset of two or three consecutive exercises, the app arranges them for you—no need to scroll, remember sequences, or carry a notebook. Your only focus is on technique. To keep us connected, the app also lets you record and send exercise videos for timely, personalised feedback. Staying in touch, just as I promised.
Video lessons
Each movement in your workout routine includes a detailed video and description. When you're in the gym, simply open the app, and everything you need is right in front of you.
Daily, weekly and monthly assessments
While working with me, you’ll gain a lot of knowledge, but the most important lesson is that weight is not everything and should never be your sole measure of progress. That’s why we track it daily—with a friendly reminder from me—but without stress over daily fluctuations. Instead, we focus on the weekly average, the most reliable indicator that cuts through the noise of everyday changes.
And since weight isn’t the only measure of progress, we also take weekly tape measurements of chest, waist, hips, thighs, and biceps.
Last but not least, we track monthly progress photos. This is the best part—my favourite assessment—because in 99% of cases, you’ll notice changes you hadn’t seen before. More often than not, you’ll be pleasantly surprised by your own achievements.
One-on-one communication
We stay in touch through the messaging module in the app and on the website. There, we don’t just discuss your training, nutrition, and activity—we also talk about anything on your mind, whether it’s concerns, challenges, or simply the need for an outside perspective. I’ve been around for a while, and I can offer support in many areas. And if I can’t, I’ll tell you—I’m wise enough to know what I know.
Bi-weekly or monthly calls
Depending on your needs, we schedule feedback and planning calls at a time that suits you. These calls give us the chance to discuss anything we may have missed in chat, answer your questions, and address any concerns. Or, if we feel like it, we can simply have a chat about life and current events.
Clear Timeline
Let’s be honest—it will take us six months. That’s enough time to build lifelong habits, understand nutrition, and learn how to take care of yourself. Along the way, you’ll discover what your body is truly capable of and achieve things you once thought impossible.
After six months, you won’t just be a new person—you’ll have stamina, resilience, strength, and, most importantly, understanding. This is just the beginning of your self-care journey.
Begin Your Journey Today
I’ve been where you are. I know what it feels like to want change but not know where to start. Let’s make sure this time is different—sustainable, enjoyable, and built around you.
Still Wondering?
Book a free online consultation with me.