Knowledge

The shortest answer to that is – THE ONLY WAY TO LOSE WEIGHT and that is the first law of thermodynamics – Energy cannot be destroyed, created or lost, but it can be transformed from one form to another. And adding to that the […]

It will be a strange article, but believe me, it might just change your life. Yes, that is essentially what we coaches and mentors do, change lives. For good and for better. I have often asked myself what is the main reason people do […]

The short answer to that question is “Slow, very, very slow” And that is what I always tell my female clients, because in 90% of the cases they are like “I do not want to lift heavy, because I just want to tone up, […]

Sorry to be the messenger with the bad news, guys. But that is the actual truth – there is no exercise or training routine on this planet that is going to compensate for your not-optimal eating habits. And when I say ‘not optimal’ I […]

Let me start this with the obvious thing, or may be not so obvious. Sleeping is unavoidable just like water and sun and food. Of all these four, we may survive without one or the other for different periods of time, but sooner or […]

Yes, you saw that right, I am not the best trainer. And I will never be the best, this is not my goal or purpose of life. I am good enough to do the job, that’s it. Good enough. I know that there is […]

The direct and most honest answer to that question would be ‘Calorie Deficit’ and honestly there is no other way of making your body to use the stored reserves (body fat) as energy source. The bigger question here is ‘How to be in a […]

Hello World, As strange as it may seem to you, looking at all the pictures on this site, I have never been fit, lean, muscled or jacked my entire life. Until I turned 48 years old/young. That was the time when I realized that […]

Yes, when you start loosing weight (let’s assume you also train with weights and the majority of the loss is body fat) and you measure yourself daily and there are days, weeks even, when your weight is not going down, but up. And then […]