Training

The short answer to that question is “Slow, very, very slow” And that is what I always tell my female clients, because in 90% of the cases they are like “I do not want to lift heavy, because I just want to tone up, […]

Sorry to be the messenger with the bad news, guys. But that is the actual truth – there is no exercise or training routine on this planet that is going to compensate for your not-optimal eating habits. And when I say ‘not optimal’ I […]

Yes, you saw that right, I am not the best trainer. And I will never be the best, this is not my goal or purpose of life. I am good enough to do the job, that’s it. Good enough. I know that there is […]