Training

It doesn’t happen all at once. Just a few pounds at first. Nothing dramatic. Nothing anyone would even notice. Your shirts still fit — kind of. You’re still you, just a bit… softer, maybe. A little less sharp around the edges. You tell yourself […]

The Case for Smarter Training Volume When I hit my 40s, something shifted. Maybe you’ve felt it too—that mix of urgency and reflection. I found myself looking back at years of inconsistency, injuries, stress, and frankly…neglect. I wanted to feel strong again. Capable. Like […]

As I was ageing, especially after turning 40 I started to notice changes in energy levels, recovery times, and overall vitality. While ageing is inevitable, recent scientific research suggests that our lifestyle choices — particularly exercise — can significantly influence how gracefully and how […]

As we age, our bodies undergo a variety of changes. One of the most significant and often overlooked changes is the loss of muscle mass, a condition known as sarcopenia. This natural decline in lean muscle tissue can start as early as our 30s […]

In the world of strength training and personal fitness, understanding the principle of progressive overload is crucial for making continuous gains. While many people focus on merely increasing weights, the finer details of training techniques—such as rep ranges and Reps In Reserve (RIR)—can make […]

Artificial Intelligence (AI) and all the software alike will never replace the personal trainer. Never. In recent years, artificial intelligence (AI) has made significant strides in various fields, from healthcare to customer service. In the fitness industry, AI-powered applications and software promise to revolutionize […]

The short answer to that question is “Slow, very, very slow” And that is what I always tell my female clients, because in 90% of the cases they are like “I do not want to lift heavy, because I just want to tone up, […]

Sorry to be the messenger with the bad news, guys. But that is the actual truth – there is no exercise or training routine on this planet that is going to compensate for your not-optimal eating habits. And when I say ‘not optimal’ I […]

Yes, you saw that right, I am not the best trainer. And I will never be the best, this is not my goal or purpose of life. I am good enough to do the job, that’s it. Good enough. I know that there is […]