Motivation

I have always put myself second. Family first, partner first, job first, duties first. Me second. Sometimes even third. I used to believe I had time. Time to fix things, to try again, to become the man I always dreamed of being. But somewhere […]

It doesn’t happen all at once. Just a few pounds at first. Nothing dramatic. Nothing anyone would even notice. Your shirts still fit — kind of. You’re still you, just a bit… softer, maybe. A little less sharp around the edges. You tell yourself […]

Why Weight Management is About More Than Just the Mirror You feel it before you even notice it in the mirror. Fewer glances across the room. Less attention at the gym. The conversations that used to start by themselves now require a little more […]

The Case for Smarter Training Volume When I hit my 40s, something shifted. Maybe you’ve felt it too—that mix of urgency and reflection. I found myself looking back at years of inconsistency, injuries, stress, and frankly…neglect. I wanted to feel strong again. Capable. Like […]

Your Nutrition Portfolio After 40: Carbs, Fats, and Protein as Cash, Stocks, and Bonds As you move past 40, your mindset towards your body’s nutritional needs to shift from thinking dishes to thinking macro-nutrients. Much like adjusting your financial investments as you age, your […]

It will be a strange article, but believe me, it might just change your life. Yes, that is essentially what we coaches and mentors do, change lives. For good and for better. I have often asked myself what is the main reason people do […]

Hello World, As strange as it may seem to you, looking at all the pictures on this site, I have never been fit, lean, muscled or jacked my entire life. Until I turned 48 years old/young. That was the time when I realized that […]

Yes, when you start loosing weight (let’s assume you also train with weights and the majority of the loss is body fat) and you measure yourself daily and there are days, weeks even, when your weight is not going down, but up. And then […]

No, you do not. In 99% of the cases you want to loose body fat. Admit it. And that is important, because the beginning of the process and how you perceive the goal is going to direct all your searches, actions and efforts towards […]