Motivation

It will be a strange article, but believe me, it might just change your life. Yes, that is essentially what we coaches and mentors do, change lives. For good and for better. I have often asked myself what is the main reason people do […]

Hello World, As strange as it may seem to you, looking at all the pictures on this site, I have never been fit, lean, muscled or jacked my entire life. Until I turned 48 years old/young. That was the time when I realized that […]

Yes, when you start loosing weight (let’s assume you also train with weights and the majority of the loss is body fat) and you measure yourself daily and there are days, weeks even, when your weight is not going down, but up. And then […]

No, you do not. In 99% of the cases you want to loose body fat. Admit it. And that is important, because the beginning of the process and how you perceive the goal is going to direct all your searches, actions and efforts towards […]