Training Online With Me
I help people to achieve and keep their dream body by training with them remotely (in the gym or at home), by coaching them how and what to eat and by providing constant support. First visible results in three months, new habits and new life in six months, knowledge and skills for life.
Bold, but true - I know you. I was you. I know that you have tried diets, plans, routines and nothing lasted long enough to see results.
Because may be you wanted
to be perfect in every aspect and accepted nothing less? Because you set yourself goals and believed it was a sprint? But it is a marathon and the end is behind the horizon. You do not have to be perfect with me, we just have to be consistent. And I will teach you how to become and stay consistent. I will teach you to enjoy it. I will help you to fall in love with the process of becoming better. Every single day.
Six Months to Strength and Confidence
Six months. That’s what it will take us both to build lasting habits, to master your nutrition, and truly understand how to take care of yourself. Along the way, you’ll push past limits, surprise yourself, and achieve more than you thought possible. By the end, you won’t just feel stronger, more resilient, and in control — you’ll look better too, in and out of clothes.
Training
You get top-quality coaching designed for you—no generic plans, no guesswork, just a personalised approach that fits your goals and lifestyle. This is a one-on-one journey, where your progress and data stay completely private. And with remote coaching, we stay connected no matter where you are, ensuring your training is effective and integrated into your daily life.
Nutrition
Training is important, but nutrition is key. Apart from my other diplomas, I am a professional chef and I know how to design nutrition guidelines just for you. I am flexible and considering all the factors. No strict diets, no starving—just balanced, flexible nutrition that keeps you full, strong, and energised. You’ll eat well, feel great, and never go hungry, even when losing weight.
It's Never Too Late to Start
As strange as it may seem, looking at all the pictures on this site, I was never fit, lean, or muscular—until I turned 48. That’s when I realised my 70s would depend on my 50s, and it was time to take action. But it had to be systematic, sustainable, reasonable—and, most importantly, fun.
I know how to make this happen for you too. And YES, it will be fun all the way!
It is your time now. It is your day one, not just one day. You start today. Gloves off, roll up the sleeves, let’s get it done.
Want to learn more about how this works? Head to the contact page, pick a slot and we'll meet online. I'll answer all your questions.
What My Clients Say
Knowledge
29/04/2025
We, men, a slightly different than women. Not only the Adam’s Apple, but we also have one gland more, the prostate. The prostate is a small gland located just below the bladder and surrounds the urethra. Its primary function is to produce seminal fluid […]
18/04/2025
As we age, our bodies undergo a variety of changes. One of the most significant and often overlooked changes is the loss of muscle mass, a condition known as sarcopenia. This natural decline in lean muscle tissue can start as early as our 30s […]
07/04/2025
In the world of strength training and personal fitness, understanding the principle of progressive overload is crucial for making continuous gains. While many people focus on merely increasing weights, the finer details of training techniques—such as rep ranges and Reps In Reserve (RIR)—can make […]
Begin Your Journey Today
I’ve been where you are. I know what it feels like to want change but not know where to start. Let’s make sure this time is different—sustainable, enjoyable, and built around you.
Still Wondering?
Book a free online consultation with me.